Sleep How to Use AI to Track and Troubleshoot Newborn Sleep (Without the Expensive Apps) I spent $47 on a baby sleep app before realizing I didn’t need another graph — I needed context. Here’s how to use AI and ChatGPT to understand what’s actually normal for newborn sleep, troubleshoot real issues, and stop stressing over meaningless data points.
6-12 Months The Nap Transition Nobody Warns You About: 3-to-2 Naps Survival Guide Your 6-month-old suddenly fights the third nap but melts down without it. Welcome to nap transition hell. Here's how to survive it without losing your mind.
6-12 Months 8-Month Sleep Regression: What’s Really Happening + The ChatGPT Prompts That Help The 8-month sleep regression hits hard — hourly wakeups, chaos, exhaustion. This research-based guide explains what’s happening and shares tested ChatGPT prompts that actually help you create a calm, flexible sleep plan.
