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Neurodivergent Moms

A collection of 3 posts

Hands typing on a laptop at a desk with an open planner to the right and a stack of books and a phone on top to the left of the hands

Neurodivergent Moms Featured

70 Ways Neurodivergent Moms Can Use AI to Make Life Easier (No Parenting Advice Required)

If your neurospicy mom brain is juggling six tasks, forgetting seven, and overwhelmed by the mental load, this guide is your shortcut. Here are 70 practical ways moms with ADHD or executive function challenges can use AI to stay organized, think clearly, and save energy.

Mom resting in bed with her eyes closed and with her newborn baby nuzzling her neck while asleep

How to Use AI to Track and Troubleshoot Newborn Sleep (Without the Expensive Apps)

I spent $47 on a baby sleep app before realizing I didn’t need another graph — I needed context. Here’s how to use AI and ChatGPT to understand what’s actually normal for newborn sleep, troubleshoot real issues, and stop stressing over meaningless data points.

Overwhelmed mom sitting on the floor leaning on a bed with a baby secured in her lap

Mom Brain Is Real — And It’s Not You, It’s Cognitive Overload

Mom brain isn’t forgetfulness—it’s cognitive overload. Working memory maxes out at ~4 items. Mothers handle 71% of mental load. Brain scans show hypervigilance even at rest. You’re not broken, you’re overloaded. Here’s the neuroscience and how AI can help.